Скачать или смотреть Is Canola Oil Bad for You | Gil Carvalho | The Proof Podcast EP

Join me to tackle what is perhaps the most fiercely debated topic in nutrition circles and online forums: canola oil. There’s been an absolute explosion of canola oil criticism in recent years; even the simple statement that canola oil might not be the enemy is enough to spark huge debate. In Episode #288, I sit down with Dr Gil Carvalho for an objective analysis backed by a comprehensive evaluation of the available evidence.

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Dr Gil Carvalho is a respected physician and research scientist with a profound depth of knowledge in nutrition and genetics. Educated as a medical doctor at the University of Lisbon and holding a PhD in Biology from the California Institute of Technology (Caltech), Dr. Carvalho has made significant research contributions in fields spanning molecular biology, aging, and neuroscience. He's also the creator of Nutrition Made Simple, a platform aimed at distilling complex nutrition concepts for the public. Renowned for his expertise and his dedication to clear, factual science communication, Dr Carvalho brings an insightful, evidence-based perspective on the health impacts of canola oil, unswayed by any conflicts of interest or affiliations.

We discuss:
00:00 - Introduction
01:58 - What Inspired the Canola Oil Video
06:35 - Defining Canola Oil: Origins and Composition
12:13 - The Most Common Claims About Canola Oil
17:45 - Research Methodology in Canola Oil Investigation
22:48 - The Significance of Human Data in Canola Oil Research
26:37 - Understanding Meta-analysis Studies and Epidemiological Approaches
42:25 - Assessing the Adequacy of Canola Oil Research
46:39 - Canola Oil's Impact on Blood Lipids and Cardiovascular Health
50:56 - Canola Oil vs. Nuts and Seeds for Weight Loss
57:07 - Canola Oil Consumption and the Risk of Heart Attack/Stroke
1:01:16 - Canola Oil and Blood Glucose Control
1:04:47 - Canola Oil's Influence on Body Weight
1:09:35 - Is Canola Oil Inflammatory?
1:11:42 - Examining the "Wash-IN-DIET Canola Oil" Study by Junker R and Kratz M
1:15:03 - Lipid Peroxidation: Canola Oil Oxidation
1:22:09 - Research on Liver Fat and Canola Oil
1:23:28 - Linoleic Acid Consumption and Total Mortality
1:26:18 - Reception of the Canola Oil Video within the NutritionMadeSimple Community
1:33:36 - Addressing Common Questions About Canola Oil
1:38:14 - Assessing Research Funding from the Canola Industry
1:40:54 - Making the Case for Canola Oil Toxicity
1:43:22 - Is Canola Oil Classified as an Ultra-Processed Food?
1:46:50 - Future Studies Required for a Comprehensive Understanding of Canola Oil and Human Health
1:48:42 - Conclusion

Connect with Gil Carvalho, MD PhD:
YouTube:    / @nutritionmadesimple  
Profile: https://www.truehealthinitiative.org/...
Twitter/X:   / nutritionmades3  
Facebook:   / drgilcarvalho  
Research: https://scholar.google.com/citations?...

If you have any additional questions you would like answered in the future, let me know in the comments.

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Enjoy, friends.
Simon

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