Mingyur Rinpoche Meditation The Reality of Life

What is meditation? Meditation means awareness. Whatever you do with awareness in your life is meditation. "Watching your breath" or listening to the birds is meditation. As long as these activities are free from any other distraction to the monkey mind, it is an effective meditation. Here we are talking about the reality of life and two truth in Buddhism.

Meditation is not a technique but a way of life. It stands for a cessation of the thought process. It describes a state of consciousness when the mind is free of scattered thoughts and queries like the reality of life, the truth about life, various patterns. Meditation is all about a practice – a consistent daily practice. It truly is in the practice where the transformation happens.

Whether you sit for one, five, or thirty minutes it’s the same practice; you are sitting in a comfortable, alert position, closing your eyes and placing your attention gently on your breath. So commit to yourself, and spend time every day before you launch out into the world by sitting with yourself in silence, searching the reality of life. As the thoughts come you let them pass through your mind, not answering them or pushing them away.

Meditation is simply sitting with yourself, placing your attention on your breath, and when the thoughts come into the mind, like what's the meaning of life, the reality about life, what will happen to my future, instead of answering them or talking to them, you gently bring your attention back to the breath. This is the whole practice.

We are not trying to do anything – we are trying to sit and be. It is in this not doing and being where the calmness and sense of well-being comes. Searching for the answer to Reality of Life. In reality, meditation is a “training of the mind.” We sit each day learning how to be with ourselves, connecting within to our source of love, power, and courage. Meditation will work for anyone who continues to practice. Mingyur Rinpoche Meditation The meaning of life .Mingyur Rinpoche Meditation The Reality of Life
Answered - what is the reality of life. Two Truths in Buddhism.

link to Facebook page -
  / mindsfunner