Скачать или смотреть Tonned Milk or Full Cream Milk? Kaunsa Doodh Hai Aapke Liye Best?🥛

Tonned Milk or Full Cream Milk? Kaunsa Doodh Hai Aapke Liye Best?🥛#shorts India mein roti, sabji, chawal ke alawa jo sabse zyada humare pet mein jaata hai, woh hai doodh! 🥛

Doodh market mein 3 tareeke ke milte hain:
1️⃣ Full Cream Milk
2️⃣ Tonned Milk
3️⃣ Double Tonned Milk

Lekin kaunsa doodh aapke liye sahi hai? Bohot log samajhte hain ki jitni zyada malai, utni zyada power. Lekin dieticians ke hisaab se humans ke liye woh doodh best hai jisme 1% - 1.5% fat ho.

💡 Fat Content:

Full Cream Milk: 3.5% Fat
Toned Milk: 2.5% Fat
Double Toned Milk: 1.5% Fat
Zyada fat waala doodh heart diseases ka risk badhata hai. Isi wajah se Bharat Sarkar sirf Double Toned Milk par subsidy deti hai, kyunki yeh health ke liye best hai.

Toh agli baar aap kaunsa doodh lenge? 🤔
#HealthTips #Milk #DoodhKaSach