Скачать или смотреть "How do I know I am eating ENOUGH?"

While one of the biggest concerns people have with intuitive eating is the fear of eating "too much", it can be confusing to know if you are truly eating enough food if coming from a restrictive history.

Just a disclaimer that there are so many factors that contribute to your energy needs.

However if you begin to notice these signs, it may indicate that you need to be eating more. You may also notice that you feel energy deprived and it feels difficult to make it through the day!

If you are confused about how to listen and fully trust your body with food, The Nourished to Thrive group coaching program will walk you through the exact steps towards regaining this trust and healing your relationship with food❤️

Click the ✨link in my bio✨ to join the waitlist for the next round starting at the end of February!