Скачать или смотреть 4 Reasons you are NOT sleeping well at Night

Getting good quality, restorative sleep is critical to our overall mental and physical health. In this video, I discuss 4 strategies you can use to help sleep better at night.
Are you over 50 and interested in Aging Strong? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out at https://livewell50.com/ Thanks!

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Daily Neck Stretches
5 Exercises all Seniors should be doing!

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