Скачать или смотреть Curvy Yoga | Grow Your Steady Roots

If you’ve ever tried a balance pose in yoga, you know that they’re different both side-to-side and day-to-day. In this practice we explore building Tree pose from the foundation for grounding, connecting with your body, and balance both on and off the mat.

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Welcome to Curvy Yoga! I'm Anna Guest-Jelley, founder of Curvy Yoga. We offer body-affirming yoga for people of all shapes and sizes. Whether you are a brand-new or longtime practitioner, you are welcome here! We're about yoga that works for YOUR body, life, and schedule.

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Want more Curvy Yoga you can't find on YouTube? Get free access to these practices I created just for members of Curvy Yoga Studio! https://curvyyoga.studio/yt/1891-yoga...

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Curvy Yoga, LLC and Anna Guest-Jelley recommend that you consult your physician before beginning any exercise or exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.