GLADIATOR BODY DAY 1: Building a SAVAGE foundation

Описание к видео GLADIATOR BODY DAY 1: Building a SAVAGE foundation

GLADIATOR BODY DAY 1 BREAKDOWN:
•10 minutes of jump rope to warmup
•Tabata 10 rounds pulsing squats
•10 sets of push-up and towel bodyweight rows
(Be sure to keep the same number of reps for all sets. Rest 1-2 minutes between sets)
•10 minutes of jump rope to end

Be sure to push your pace!!!

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