Скачать или смотреть Ninja Warrior Training - Cannonball Alley - MoveStrong Fitness Equipment

MoveStrong offers the Cannonball Alley for Ninja Warrior Training using the various size MoveStrong Hanging Globes. Here is a tutorial for tips and progressing your strength to take on this challenge.

WARNING- The MoveStrong Hanging Globes is an advance level obstacle that should only be performed for those possessing excellent skill and strength. If you can not do 6-8 strict pull-ups, you probably should not be attempting the Cannonball Alley. Start with static hangs using the globes, then improve pull-up strength, before progressing to the Cannonball Alley. Always seek advice of a trainer with experience in mastering the Cannon Ball Alley before attempting.

Learn more about MoveStrong Functional Fitness and Ninja Warrior training equipment at movestrongfit.com