Скачать или смотреть Can You Eat Fruit with Diabetes? These 5 Will Surprise You!

Have you ever been told to avoid sweet fruits because of your diabetes? Maybe you’ve stood in the grocery store, eyeing a ripe apple or a juicy bunch of grapes, and thought: “I can’t risk it.” For decades, we’ve been told that sugar is the enemy, and that sweet fruits are too dangerous. But what if that message isn’t entirely true? What if the very fruits you’ve been told to fear—some of the most familiar, affordable, and naturally sweet foods—were actually helping your body… not hurting it? Recent research is challenging old beliefs and showing us a better path forward.

Other videos recommended for you:

🎥WATCH : 16 Healthy Foods That Help You Lose The Most Weight
   • 16 Healthy Foods That Help You Lose The Mo...  
🎥WATCH : 13 Weight Loss Tips To Get Rid Of Your Bloated Belly Fat
   • 13 Weight Loss Tips To Get Rid Of Your Blo...  

----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------

#fruits #diabetes #inflammation #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
Strawberries - 01:14
Grapes - 02:43
Apples - 03:59
Mango - 05:04
Oranges - 06:07
Fruits Should You Avoid - 07:07

🎵 Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍️ Summary:

Strawberries

There’s something about a strawberry that just feels… comforting. Maybe it’s the taste of summer, or memories of family gatherings and home-cooked desserts. But this sweet fruit has long been feared by those managing diabetes. We were told to steer clear—to be safe rather than sorry. But today, that old advice is being rewritten. Strawberries are more than just sweet—they’re smart. Rich in anthocyanins, the natural pigment that gives them their red color, strawberries slow down sugar absorption in your bloodstream. That means less sugar spikes… and more steady energy. They’re also loaded with antioxidants that help fight inflammation—something many of us deal with daily, whether it’s stiff joints, soreness, or chronic aches.

Grapes

Let’s talk grapes. These tiny, juicy fruits are symbols of celebration—and for many seniors, they’re tied to warm memories: harvest festivals, family snacks, quiet moments with grandkids. But if you’re living with diabetes, you might have passed them over, fearing they were too sugary. Good news: grapes can be powerful allies when eaten the right way. Grapes are rich in resveratrol, a natural compound that boosts insulin sensitivity. That means your body can use insulin more effectively—especially important as we age and resistance becomes more common.

Apples

“An apple a day keeps the doctor away.” It’s an old saying—but it’s never been more relevant. Apples don’t scream for attention, but they’re one of the most reliable fruits for those with diabetes. Beneath their crisp skin is a powerhouse of soluble fiber, especially pectin, which slows down sugar absorption. That means less glucose spikes—and more balanced energy. Apples also aid digestion, relieve constipation, and gently lower cholesterol.

Mango

Mango. Just the word makes your mouth water. For many, it feels too indulgent—too sweet to be safe. But that reputation isn’t the full story. Mango is a fruit of balance. Yes, it’s sweet—but it’s also rich in fiber, which helps slow sugar absorption. And when paired with protein—like almonds or Greek yogurt—it becomes a steady, nourishing snack. Mango is also full of vitamin C for immune health and vitamin A for vision and skin.

Oranges

There’s a kind of peace in peeling an orange. The scent, the sound, the satisfaction of pulling apart each juicy segment. For decades, oranges were seen as the poster fruit for health. But for those with diabetes, they’ve become controversial. The truth?
Whole oranges—not juice—are still one of the best fruits you can eat. The fiber in the membrane between each slice slows down sugar release, keeping your blood sugar steady. They’re also loaded with vitamin C, potassium, and flavonoids—nutrients that reduce inflammation, support circulation, and help regulate blood pressure. Oranges are grounding. Simple. Satisfying.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook:   / bestieinc  
Instagram:   / bestiehealth