Скачать или смотреть Train Your Core In Bed to Reduce Back Pain! | Easy At-Home Routine 🛏️💪

Struggling with back pain? This beginner-friendly core workout can be done right in your bed—no equipment needed! Strengthening your core is one of the best ways to support your spine and reduce lower back discomfort, especially if you sit for long hours or have a sedentary lifestyle.In this video, I’ll guide you through gentle yet effective exercises you can do first thing in the morning or before bed to:
✅ Strengthen your core
✅ Improve posture
✅ Relieve tension in your lower back
✅ Boost overall stability
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