Скачать или смотреть Boundaries Are Self-Care (And Why Women Struggle With Them)

For many women, self-care has been misunderstood as indulgence or rest — when in reality, it often looks like boundaries.

In this episode, I talk about why boundaries are so difficult for women who have spent decades being capable, dependable, and always available — and why self-care without boundaries so often leads to exhaustion and resentment.

This conversation is for women who:
• feel proud of being “the strong one”
• struggle to say no without guilt
• are tired of running on fumes
• want to choose themselves without apology

Boundaries are not about pushing people away.
They are about self-trust, clarity, and discernment.

Reflection to consider this week:
Where do you need a boundary — not to be difficult, but to protect what matters?

I’ve also created a short Boundary Language Guide for women who struggle with what to say.
You’ll find the link below.