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Check out how to make this super nutritious NETTLE BORSCHT (SOUP) and DANDELION GREENS SALAD in beautiful Bucovina, Romania. These Spring dishes are cooked in nature over a wooden fire.

Nettles are a superior tonic for treating exhaustion and fatigue. For those who are debilitated by stress and suffering from depression and anxiety, nettle's high nutrient and cleansing constituents support the whole body, especially the nervous system.
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium

Most of the ingredients present in this BORSCHT and SALAD are fresh because they are seasonal in Spring. Back in the old days, people used to grow everything they cooked.

Ingredients used for Borscht:
Potatoes
Stinging Nettles
Green Onions
Onions
Vegetable Oil
Carrots
Parsnip
Salt
Pepper
Parsley
Water


Ingredients used for Salad:
Dandelion Leaves
Wild Mint
Radishes
Spring Onions
Vinegar
Olive Oil infused with Rosemary and Pink Peppercorn
Salt
Black Pepper

Carpathian Outdoor Cooking is a channel that aims to promote seasonal cooking with ingredients sourced from local producers. We want to encourage consumers and producers to rethink their cooking methods to achieve sustainable consumption and fair trade, support the local economy, and ultimately protect the local environment. In our videos, we strive to use ingredients only from local producers, vegetables grown by them, and dairy products that are obtained from animals raised by them.

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