Скачать или смотреть Pilates x Yoga | Short Morning Class to feel alive | Tone & Flow

#pilates #toneandflow #thebarefemale

Hello my loves and welcome to a new video in the Tone & Flow series. In these videos you will find a balanced mix of Pilates and yoga- we strengthen our body and at the same time consciously connect with the energy within us.

This short morning flow will make you feel alive and present in your body and mind.

I am so happy that you are here with me today and want to strengthen your body in a conscious, calmer way 🙏🏼

You don't need any props for this course ❤️

So much love to you.

Lisa 💋

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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹

Your sacred online membership for yoga, empowerment and sensuality 🌹

On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.

My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼

Dive in: https://portal.thebarefemale.com/

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-...

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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹

My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code 'bare.female' you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/mala-hybr...

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

https://www.paypal.com/donate/?hosted...

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

https://thebarefemale.com/

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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

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