Скачать или смотреть How to Get Leaner (& STRONGER) | 3 Easy Tips!

Are you looking to shed some body fat without sacrificing strength? This video breaks down a comprehensive, step-by-step guide on how to approach a cutting phase for powerlifters and individuals focused on hypertrophy. Learn the critical strategies for nutrition, training, and tracking that will help you achieve your body composition goals while maintaining performance!

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0:00 Intro
0:39 Start Point
2:27 Rules
2:53 Weigh-ins
3:43 Calorie Adjust
3:54 Macros
5:35 Adjustments
6:05 Refeeds
7:00 Training
8:43 Main Lifts
10:30 Cardio
10:44 Breaks

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