Скачать или смотреть Exposing Indian Diet and Processed Food, Weight Loss & Fast 12 or 16 Hours Ft. Yogesh Bhateja

#fitness #health #coaching

In this episode with Health & Fitness Coach Yogesh Bbhateja we crack all the fitness mantras and debunk the myths of fitness industry. Yogesh enlighten us on how to keep ourself healthy.
We start with examining the statistic of healthy and unhealthy life, how over a period of years our gut has become weak. Yogesh explains us the difference between fat loss and weight loss, how to identify body scale. Yogesh explains how intermittent fasting is effective, key factors of fat loss.
We talk about healthy supplements, importance of protein as well as its negative side, rising cases of cholestrol, myths of taking steroids, importance of cardio, necessity of pre-workout.
Towards the end, Yogesh gives basic tips on how to keep ourselves healthy, appropriate gym session, how to gain muscle, appropriate supplements to take along with a message.

Join us on this influential and thought provoking conversation. For more such episodes, subscribe to our channel today.


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Timestamps:
(0:00) - Highlights
(2:15) - Why Should One Watch This Podcast?
(3:02) - Intro
(3:46) - Stats Of Healthy & Unhealthy Life
(5:28) - Has Our Gut Become Weak?
(8:18) - Fat Loss vs Weight Loss
(13:09) - How To Identify Body Scale?
(14:10) - Is Intermittent Fasting Effective?
(16:24) - Key Factors Of Fat Loss
(22:22) - What To Avoid In Fat Loss
(23:15) - Is Cholesterol The New Pandemic?
(26:24) - Is Keeping Yourself Fit Expensive?
(30:12) - Necessary Tests For People
(33:38) - Are Steroid Necessary?
(35:02) - Why People Are Getting Heart Attacks While Doing Gym?
(36:23) - Basic Supplements To Have
(38:53) - What Is Protein?
(41:34) - Why Protein Is Hard To Digest?
(43:09) - Why Salad Is Important?
(44:04) - How To Start With Weight Loss?
(47:34) - Is Cardio Good Or Bad?
(48:33) - Appropriate Time At Gym
(49:20) - How To Gain Muscle?
(52:11) - Is Pre-Workout Necessary?
(54:51) - Why Should One Go To Gym?
(55:39) - Belly Fat Workout
(56:45) - How To Loose Man Boobs?
(58:31) - Healthy Fat Percentage
(1:01:50) - Appropriate Testosterone Supplement Age
(1:03:20) - Biggest Fitness Myth
(1:04:41) - How Face Shows Organ Problems?
(1:08:53) - Yogesh's Message To Audience


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