Скачать или смотреть What Is The Purpose Of Evidence For My Thought?

Why do we need evidence for our thoughts, especially when dealing with challenging emotions? This video dives into the core principles of CBT to help you understand the crucial role evidence plays in shaping a healthier mindset.

In this insightful discussion, you will discover:
► The fundamental reason why seeking evidence for your thoughts is a cornerstone of cognitive behavioral therapy.
► How evaluating evidence can help you challenge and reframe unhelpful thought patterns.
► Practical insights into distinguishing between facts and feelings in your daily thinking.
► The benefits of developing a more evidence-based approach to your personal beliefs and interpretations.


#CBT, #CognitiveBehavioralTherapy, #MentalHealth, #ThoughtProcess, #EvidenceBased