Скачать или смотреть Stability Ball Chest Opener | Exercise Demo | Coaching Software | QuickCoach

Need to show a client how to perform a Stability Ball Chest Opener? Go ahead and send them this demo!

🔹 1. Set Up: Lie with your upper back supported on the ball, feet flat on the ground, and arms extended out to the sides at shoulder height.

🔹 2. Perform Stretch: Let your arms relax and gently fall open, feeling a stretch across your chest and shoulders.

🔹 3. Hold and Release: Hold the stretch for the desired time, breathing deeply, then bring your arms back in to release.

—

Want a simple way to create and share programs with clients? Try QuickCoach Pro for FREE for 21 days. No credit card needed.

You'll be able to:
📲 Create your customized client app
📩 Branded client welcome email
🖨️ Branded plan printouts
⬆️ Upload images to tasks
📣 Get notified about client activity
📱 Send clients custom notifications

Start your trial now: https://app.quickcoach.fit/app/login

#PersonalTrainer #QuickCoach #ExerciseDemo