Скачать или смотреть 10 Rounds Box Breathing Technique with Animated Guide for Calm and Focus - Day 1 of 10

Welcome to Day 1 of our 10 Days of Breathing Series! 🌬️

Practice 10 rounds of box breathing with this guided animated exercise. Box breathing is a powerful breathing technique used by Navy SEALs and meditation practitioners to reduce stress, calm anxiety, and improve focus.

This guided breathwork session includes an animated visual guide to help you follow along with each breath cycle. Perfect for beginners and experienced practitioners alike.

Benefits of Box Breathing:

✓ Reduces stress and anxiety
✓ Improves focus and mental clarity
✓ Calms the nervous system
✓ Enhances mindfulness and presence
✓ Can be done anywhere, anytime

How to practice:
Follow the animated guide through 10 complete rounds of box breathing. Each round consists of breathing in, holding, breathing out, and holding again in equal counts.

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