The Come Back Episode 6: My top 3 tips for dealing with race day nerves.

Описание к видео The Come Back Episode 6: My top 3 tips for dealing with race day nerves.

1 week out from my half marathon come back at the Melbourne Marathon. After a rocky 2 weeks managing the stress and anxiety that comes from injury niggles and race day nerves I'm sharing my top 3 tips for not letting the nerves overcome you so you can perform your very best. I've learned these the hard way over the years and I'm really working on them as part of mind game as I come back to running!

This link is where I've found some really useful tips for improving and developing a performance mindset:    / @sammartinpeakperformance  

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