Скачать или смотреть Is Bikram Yoga good for beginners? - Georgia Balligan (Yoga Teacher) yoga for beginners

Is Bikram Yoga good for beginners? - Georgia Balligan (Yoga Teacher) yoga for beginners
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Yoga for beginners:

Why do you prefer bikram hot yoga practice to other styles of yoga?

First of all the bikram practice can take you from 7 or 8 years old i was 25 but I could have started when I was 7 or eight years old and now almost 75 years old i can still do the whole class. A lot of yoga when you practice is wonderful when you're 25 30 35 40 but you can't maintain it. I think the maintenance is really important

Some people believe that they're not made for hot yoga or they can't do hot yoga what is your advice to them?

First of all it's for everybody that i can attest to i mean I've been teaching for 22 years non-stop like 10 classes a week for a very long time. and I've had every kind of student including two that didn't have a leg. there's absolutely no one that can't do it.
The heat is designed to help you and most teachers are going to tell you if you need a break just sit down and take a break right. So there's you just adjust to it your body adjusts to different things
It's like anything else you put yourself in the hot room it may take you a week it may take you a month but you're going to adjust to it once you adjust to it it's not going to be a problem you.


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