Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

Discover the healing power of gentle Tai Chi exercises designed to enhance your overall health and vitality.

Gentle Exercise for Health
Promote blood supply to the heart muscle
Improve varicose veins
Improve Prostate health and hemorrhoids
your hips are no longer plump and curvy
Hip joint Exercise
Improve hip joint flexibility
Strong your kidney
Improve spinal health
Lose waist fat
Neck care
Lymph, Thyroid, Wrinkles, Double Chin
Improve kidney Health
Improve prostate health
improve the stability of hip, knee and ankle joints
Relieve Neck, Shoulder, Back, Hip and Leg pain
stay young and energetic
strong kidney
Fast warm in legs
Give your legs more flexibility and good blood circulation
Relieve shoulders tension and pain
Improve back, hip, leg flexibility and pain free
Improve blood circulation to body
Enhance heart and lung function
Fast fat burning
Strengthen your back
Prevent spinal injuries
reduce back fat
Increase core strength
Lose belly fat
Strong your kidneys
Boost testosterone keep you young
avoid neck, shoulder and back pain
Dry face washing
Keep your face clean,rosy and spotless


#taichi #wudang #qigong