Скачать или смотреть Digital Habits | Yerkanat Azylkhan | TEDxYouth@AMPS

The talk explores how constant screen time subtly affects mental clarity, creativity, and personal connections. Opening with a relatable scenario of losing track of time on a phone—an experience many don't even recognize as a habit—the talk reveals surprising statistics on daily screen use and highlights the transformative impact of a digital detox. By disconnecting, individuals can rediscover focus and strengthen relationships. The talk concludes with practical strategies for creating balance and reclaiming control over digital habits, encouraging the audience to try their own detox and reconnect with what truly matters. . This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx