Скачать или смотреть Chair Leg Day Workout (All Levels) | Strengthen Legs at Home

Build strong legs using just a chair—perfect for all fitness levels and easy to do at home.
This lower-body workout focuses on strength, balance, and control, with optional weights if you’d like to level up.

Workout Format:
• 10 moves
• 10 reps per move, each leg
• Repeat for 3 rounds

Exercises Include:
1. Chair Squats
2. Side Leg Raises
3. Single-Leg Deadlifts
4. Sumo Squats
5. Step-Ups
6. Split Squats
7. Rear Lunges
8. Mountain Climbers
9. Donkey Kicks
10. Wild Card Finisher

This workout is great if you’re looking for a low-impact leg day, want extra support, or prefer strength training that meets you where you are.

Grab a chair, move at your own pace, and let’s get strong 💪

Equipment: Chair (optional dumbbells)

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