Скачать или смотреть Soft Return to Sleep, Release The Weight of The World, Go Back to Sleep

Tonight, you are gently welcomed into a space of deep rest and quiet comfort. A calm place where the day can be set aside and the body can soften naturally. Whether you are preparing to sleep or finding your way back after waking, this sleep talk-down offers gentle support, guiding you toward peace, ease, and restoration.

In this meditation, you are invited into a warm fireside sanctuary. A peaceful inner retreat where golden firelight flickers softly, blankets feel comforting and familiar, and winter rests quietly beyond the window. You may picture yourself resting beside a glowing fireplace, watching snow drift slowly through the night as warmth spreads through your body and mind. As worries are gently released into the flames, the outside world fades into stillness. Your breathing slows, your thoughts soften, and your body becomes heavy and relaxed. There is nothing to accomplish and nowhere to be. Simply allow yourself to rest, feel held and supported, and let sleep arrive naturally, in its own gentle time.

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