Скачать или смотреть Day 24 Wednesday Practice | IGNITE 28 Day Yoga Program

Awesome job yogis! Welcome to day 24 and with that a more restorative yoga and yin yoga practice. Today is a super chill day, which we will spend mostly on the ground in seated poses or on the back. Get all the pillow, blocks/books, blankets you can find, get cozy and get some good music going. These poses are gentle for the body to recover from the last two days. This class is for you to let go, breathe, release, surrender and arrive. This can be challenging for the mind, so use the breath as your guide while you are in all of these poses. When the voice in your head gets loud, focus back on the breath. Inhale. Exhale. Repeat.

Use the hashtag #ignitewithbnf to post about your practice and see who else is practicing and from where!!

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