Скачать или смотреть Neurologist Reveals Brain’s Hidden Secrets ft. @Neuro_Doc | EP-35 | APS PODCAST

In this powerful podcast episode of Ashwani Pandey Show Podcast we talked about the brain like never before – from its structure and logical vs creative sides to neuroplasticity, belief systems, and how much of our brain we really use in 2025.

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  

About guest:
Dr. Praveen Gupta is a renowned neurologist and currently working as Chief of Neurology and Principal Director at Fortis Memorial Research Institute at Gurugram. With over 20 years of experience in the field of neurology, he has established himself as a leading expert in the diagnosis and treatment of neurological disorders. Dr. Gupta has played a pivotal role in advancing the field of neurology in India. He established the first stroke centre in Gurugram and was the first to use solo mechanical thrombolysis in the region. Additionally, he performed the first DBS procedure in Gurugram and the first epileptic DBS in Asia. Dr. Gupta's contributions to neurology have earned him widespread recognition. He is frequently invited as a speaker at national and international conferences. His expertise and compassionate approach have made him a trusted choice for patients seeking neurological care.
Dr. Gupta’s Insta:   / neuro_doc1  

Chapters:
00:00 – Pre-cap
01:50 – Brain Structure Explained
04:57 – Left Brain vs Right Brain (Logic vs Creativity)
07:50 – Prodigy vs Ordinary Brain: What's the Difference?
09:37 – How the Belief System Works
14:03 – Neuroplasticity & Subconscious Mind: Myth or Reality?
17:44 – What is Memory Loss?
20:28 – How Much of Our Brain Are We Using in 2025?
23:17 – Tips to Boost Brain Power
24:46 – How to Stay Sharp
25:03 – What is Brain Fog?
27:43 – Do Almonds & Walnuts Really Improve Brain Function?
29:40 – How the Brain Processes Emotions
32:47 – What is the Third Eye or Pituitary Gland?
36:26 – What Happens in the Brain During Sleep?
39:15 – Are Melatonin Supplements Safe?
41:30 – Dreams: Can Some People Really See the Future?
43:45 – How Much Sleep Do We Actually Need?
44:44 – How the Amygdala Controls Fear
48:26 – How Soon Do Meditation Benefits Appear?
50:03 – Why the Gut is Called the Second Brain
51:00 – What is Gut Feeling?
52:08 – How Addiction Affects the Brain
54:24 – Male vs Female Brain: Structural & Behavioral Differences
56:55 – Secrets to Being Happy
59:50 – The Future of Mental Health
01:01:31 – Wrap-Up

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Why:
"A small effort to add value to people's lives in the areas of health, wealth, and relationships."

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