Types of Awareness

Описание к видео Types of Awareness

In this video I talk about two binary modes of awareness: concentrated awareness and diffuse awareness. This was a concept that I came across several years in a book I was reading by Jean Raffa, who is a Jungian author. I was just reflecting upon the idea recently, so these are my reflections on the subject. I find it really helpful for understanding the difference between focusing and being present in a more general way.

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