Скачать или смотреть Never Miss a Monday!

The old man tries to never miss a Monday workout. It starts the week with a win. Whether it is martial arts kicking, taekwondo, karate, kickboxing, etc., or weightlifting, yoga, running, biking, or even a walk, get some activity in today.

Keep kicking!

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#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

Martial Arts Training Is a Grind – Here’s Why That’s a Good Thing
   • Martial Arts Training Is a Grind – Here’s ...  

Be the Exception: Start Martial Arts at Any Age!
   • Be the Exception: Start Martial Arts at An...  

Fit Over 40: 7 Reasons I Work Out at Home (And You Should Too)
   • Fit Over 40: 7 Reasons I Work Out at Home ...  

5 Psychological Benefits of Martial Arts You Didn’t Know About
   • 5 Psychological Benefits of Martial Arts Y...  

100 Karate Kicks in 5 Minutes (Follow Along Workout)
   • 100 Karate Kicks in 5 Minutes (Follow Alon...  

The 90-10 Martial Arts Training Rule
   • The 90-10 Martial Arts Training Rule  

100 Old Men Kicking Versus 1 Gorilla
   • 100 Old Men Kicking Versus 1 Gorilla  

Why I Started Karate
   • Why I Started Karate  

Stop Kicking so Hard!
   • Stop Kicking So Hard!  

Simple, Effective Home Workout: Squats and Karate Kicks
   • Simple, Effective Home Workout: Squats and...  

The Truth About Martial Arts Training (A Lesson Learned from 30 Years of Training)
   • The Truth About Martial Arts Training (A L...  

4-Minute Follow Along Stretching Routine (for Athletes and Martial Artists)
   • 4-Minute Follow Along Stretching Routine (...  

Why I Post YouTube Videos Everyday (on Karate Kicking)
   • Why I Post YouTube Videos Everyday (on Kar...  

The SECRET to Long Term Fitness = Roundhouse Kicks!
   • The SECRET to Long Term Fitness = Roundhou...  

Which Martial Art Is Right For You?
   • Which Martial Art Is Right For You?  

You Are NOT Too Old for Martial Arts
   • You Are NOT Too Old for Martial Arts  

How My Son Justified Fighting at 3 Years Old
   • How My Son Justified Fighting at 3 Years Old  

Karate Kicking Safely in Your 30s, 40s, 50s, and Beyond
   • Karate Kicking Safely in Your 30s, 40s, 50...  

The BIGGEST BARRIER to Progress in Martial Arts and Fitness
   • The BIGGEST BARRIER to Progress in Martial...  

I Didn't Want to Work Out This Morning
   • I Didn't Want to Work Out This Morning  

Why I Train Martial Arts in My 50s
   • Why I Train Martial Arts in My 50s  

Do Karate Kicks Work?
   • Do Karate Kicks Work?  

My First Sensei Was a Superhero!
   • My First Sensei Was a Superhero!  

Don’t Have Time to Work Out? Solo Martial Arts Training at Home Is for You!
   • Don’t Have Time to Work Out? Solo Martial ...  

Your New Year’s Resolution = 5 Minutes of Karate Kicking a Day!
   • Your New Year’s Resolution = 5 Minutes of ...  

Training Martial Arts By Yourself
   • Training Martial Arts By Yourself  

Easy Karate Kicking Workout at Home (No Equipment Needed)
   • Easy Karate Kicking Workout at Home (No Eq...  

Did I Just Throw the Perfect Roundhouse Kick?
   • Did I Just Throw the Perfect Roundhouse Ki...  

Two Minute Stretching Routine for Athletes and Martial Artists (Follow Along)
   • Two Minute Stretching Routine for Athletes...  

Roundhouse Kick Variations:
   • Roundhouse Kick Variations  

7 Reasons Martial Arts Kicking Workouts Are Great
   • 7 Reasons Martial Arts Kicking Workouts Ar...  

Ten Benefits of Adding Slow Kicking to Your Martial Arts Training
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