Скачать или смотреть Essential Mobility Exercises for Tight Hips & Stiff Back | Desk Job Pain Relief

Relieve tight hips and a stiff back with this essential mobility routine designed for desk workers.
If you sit for long hours at a computer, this bodyweight mobility flow helps reset your hips and spine, reduce stiffness, and prevent long-term pain.

These gentle mobility exercises are perfect for sedentary lifestyles, work-from-home routines, or office jobs, offering both instant relief and long-term joint health. Short daily mobility sessions like this are far more effective than occasional long workouts when it comes to managing hip and back pain.

What This Mobility Flow Helps With:
→ Hip mobility for prolonged sitting
→ Back stiffness and spinal tension
→ Improved posture and core awareness
→ Gentle nervous system reset

✨ Side effects:
More energy, better movement confidence, reduced stiffness, and feeling more connected to your body.

🔥 Warm-Up & Related Workouts
▶ Full Body Warm-Up: • Full Body Warm-up Before Workout →    • Full Body Warm-up Before Workout | Strengt...  
▶ Lower Body Workout: • Lower Body HIIT | Kettlebell Workout at Home →    • Lower Body HIIT | Kettlebell Workout at Ho...  

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⚠️ Disclaimer:
This video is for educational purposes only. Consult your physician before starting any new exercise programme. Perform movements at your own risk.

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