Скачать или смотреть #1 Muscle to Release to Fix Your Pelvic Tilt (Uneven Hips)

Dr. Rowe demonstrates how to release the quadratus lumborum (QL)—the #1 muscle to focus on for correcting a lateral pelvic tilt posture (uneven hips).

If you’ve noticed your hips look uneven—like one side is higher than the other—this video is a must-watch.

A common cause of this imbalance is tightness and weakness in key muscles that support pelvic alignment, particularly the quadratus lumborum and the glutes.

To address this, the video is divided into two parts, focusing separately on the high hip and the low hip. While each part targets a different side, they’re designed to work together for the best results.

Go through all the exercises and find what works best for your body.

Watch now to start correcting your pelvic tilt posture quickly and effectively!

Chapters:
0:00 Intro
0:52 Uneven Hips Self-Check
1:29 High Hip Stretch
3:39 High Hip Strengthening
5:59 Low Hip Stretch
7:50 Low Hip Strengthening

***************************

Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

Facebook:   / bestspinecare  
X: https://www.x.com/stjoechiro
Instagram:   / stjoechiro  

SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.

#unevenhips #pelvictilt #posturecorrection