Скачать или смотреть The Only Tricep Exercises I’ve Trusted for 15+ Years

In this video, I break down my top 4 tricep exercises for strength and hypertrophy — movements I’ve personally relied on for over 15 years of training.

No trends.
No fluff.
Just exercises that consistently build stronger lockouts, bigger arms, and real pressing power.

THE EXERCISES COVERED:

-Close Grip Board Press

-Dips

-Skull Crushers

-Rope Pushdowns

These movements hit the triceps from multiple angles and carry over directly to bench press strength, upper body performance, and long-term muscle growth.

If you’re tired of hopping from exercise to exercise and want movements that actually work — this video will give you clarity and direction.

Consistency with the basics always wins.

COMMENT BELOW WITH YOUR FAVORITE TRICEPS EXERCISES OF ALL TIME!

Time Stamps:
00:00 Intro
00:31 Close Grip Board Press
01:12 Dips
01:59 Skull Crushers
02:37 Push Downs
03:13 Closing / Programs

Programming / Performance coaching - Mircea Balaj
Nutrition Coaching - ‪@HammerAndChiselPerformance‬

If you found this helpful, drop a comment and let me know what part of your training you’re working on right now.

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