Скачать или смотреть Why "Pushing Through" is Destroying You.

You wake up tired, stressed, and empty—but you keep telling yourself: "Just push through. I'm not a quitter." 🛑

We are taught that perseverance is the key to success. But clinical research on High-Functioning Depression reveals a dangerous truth: sometimes, resilience is actually a psychological defense mechanism called "Sublimation."

You aren't just working hard; you are systematically amputating your ability to feel pleasure (Anhedonia) to protect an identity. You are succeeding on the outside while dying on the inside.

In this visual essay, I break down the neuroscience of why "pushing through" destroys you and give you a 5-step framework to stop the cycle before your body forces you to stop.
If you’ve forgotten what "wanting" feels like, this video is for you.

👇 Does this sound like you? Let me know in the comments.

#HighFunctioningDepression #Burnout #Psychology #MentalHealth #SuccessTrap #Anhedonia #VisualEssay