Скачать или смотреть Jingle Bells by Debbie’s Fitness AZ

Jingle Bells chair yoga dance by Debbie (music by Alan Jackson)

This video offers health and fitness  information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this video. The use of any information provided in this video is solely at your own risk. 
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Debbie's Fitness AZ will not be responsible or liable for any injury or harm you sustain as a result of the fitness videos, or information shared on the videos. Thanks for your understanding