Скачать или смотреть 10 Minute Bedtime Stretch Routine | Relax Your Body Before Sleep

Wind down your day with this 10-minute bedtime stretch routine, designed to help your body release tension and prepare for deep, restful sleep. 🌙✨

Through slow, gentle stretches, you’ll relax tight muscles, soften the nervous system, and let go of the stress carried from the day. This is a peaceful, supportive routine you can return to every night to create a consistent bedtime ritual that signals your body: it’s time to rest.

This class will help you:
✨ Relax the body before sleep
✨ Ease tension in the hips, shoulders, and low back
✨ Calm the mind through gentle stretching
✨ Reduce stress and transition into a restful state

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⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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