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Markatasana
BULL'POSE
GYANA YOGA PEETAM
ASANAS

pathajali ashtanga yoga


Hai

I am Mr K. Raghuveer
I am a YOGA TEACHER

In this video I will teacHow to do MONKEY POSE in telugu



Markatasana Yoga relives back and neck pain, streches spine and hip, reduces stress calm down the mind relaxes whole body





Could you please clarify what you mean by “Marketasanam”?

It looks like there might be a small spelling error. Are you referring to one of the following?

Markatasana (Monkey Pose in yoga) 🐒

If you meant Markatasana (Monkey Pose), here are its benefits:

🧘‍♀️ Markatasana (Monkey Pose) – Benefits

Physical Benefits:

Improves spinal flexibility – Gently twists and stretches the spine, helping relieve stiffness.

Relieves back and shoulder tension – Especially useful for those who sit long hours.

Stimulates abdominal organs – Aids digestion and can help reduce constipation.

Tones the waist and abdominal muscles – Helps shape the midsection.

Enhances blood circulation – Encourages better flow to the spine and abdominal region.

Mental & Emotional Benefits:

Calms the mind – Twisting poses help release emotional tension.

Reduces stress and fatigue – Promotes relaxation when practiced mindfully.

Improves focus – Encourages awareness and balance between body and mind.

Precautions:

Avoid during pregnancy or if you have severe spinal, hip, or abdominal injuries.

Move gently and don’t force the twist.

Would you like me to include step-by-step instructions or a picture reference for doing Markatasana correctly?


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.YOGACHARYA :K.RAGHUVEER
M.SC (MATHEMATICS)B.ED
TEACHER
... DISTRICT:NALGONDA
STATE:TELANGANA