Скачать или смотреть Why Autistic and ADHD Adults Lose Confidence at Work

Feeling stuck in the same draining pattern can quietly wreck your confidence. Many autistic and ADHD adults keep switching roles, hoping the next one will finally feel different, only to end up burned out again. Over time, that cycle teaches you to doubt yourself, even when you clearly have skills and ideas that matter.

For a lot of neurodivergent people, the real struggle is not intelligence or effort. It is trust. Trusting your instincts. Trusting your ideas enough to start. And trusting that your way of thinking can actually lead to fulfillment instead of more masking and exhaustion.

Confidence grows when you stop forcing yourself into misaligned environments and start choosing paths that respect your energy and strengths. That shift can change everything about how you show up and what you believe is possible.

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