Скачать или смотреть Gallstones|Best Diet tips for Gallstones!How to Avoid Gallbladder Stones

🩺 Gallstones: Precaution Tips for a Healthy Gallbladder

If you have gallbladder stones or are at risk, following the right food habits and routine can help manage symptoms and support gallbladder health.

1. Include Enough Protein
Choose healthy protein sources like pulses, legumes, and low-fat dairy to aid digestion.

2. Restrict Oil Intake
Avoid fried, oily, and junk foods. Use minimal oil for cooking.

3. Limit Animal Protein
Reduce red meat and fatty animal foods. Prefer lean options occasionally.

4. Add Citrus Fruits
Oranges, lemons, and other citrus fruits help improve bile flow and digestion.

5. Eat Green Leafy Vegetables
Leafy greens are rich in fiber and help reduce cholesterol buildup in the gallbladder.

⏰ 6. Eat Meals on Time
Regular meal timing helps prevent bile accumulation and stone formation.

Healthy eating habits and a disciplined routine can reduce gallstone risk and support better digestion."
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