Скачать или смотреть Abby's Declassified Life Survival Guide - E2 Learning to Cope

Let’s talk about recognizing your levels of emotion and having a plan of action for each stage of emotion.

Download my worksheets here!: https://ufile.io/z3okc8wg

Here are some other resources that have helped me in times of extreme emotions.

Dare: https://www.dareresponse.com/dareapp/

Wysa: https://wysabuddy.app.link/websiteins...

Insight Timer: https://insighttimer.com

When we’re experiencing such strong level 10 emotions it can be hard to be receptive to any advice that anyone can give you or want to enact any of the tools we’ll be discussing.

So what we need to focus on in that moment is coping through these heightened emotions until you can get to a point where you can focus on using these tools.

Remember, be kind to yourself in this, and every moment.

Find Help:
Find Treatment: https://www.samhsa.gov/find-treatment
Find a Therapist: https://www.psychologytoday.com/us
Treatment Options: https://www.nami.org/About-Mental-Ill...
Suicide Prevention: https://suicidepreventionlifeline.org
Phone: 1-800-273-8255
Chat Box: https://suicidepreventionlifeline.org...