Скачать или смотреть Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice

Six-time Mr. Olympia Dorian Yates guides Dr. Andrew Huberman through an in-depth back training session at Gold's Gym Venice.

Watch the full episode:    • Build Muscle & Strength & Forge Your Life ...  
Show notes: https://go.hubermanlab.com/nZuY9Da

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Dorian Yates
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Timestamps
00:00 Back Day with Dorian Yates
00:50 Lat Pullover Technique & Tips
01:37 Executing the Perfect Pullover Set
05:33 Transition to Pull Downs
06:13 Mastering the Pull Down
07:57 Dumbbell Rows for Back Development
11:02 Powering Through the Workout
11:34 Adjusting Form & Technique
13:00 Targeting the Upper Back
15:18 Rear Delts & Bent Over Raises
18:51 Lower Back & Core Work
20:29 Wrapping Up & Reflections

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