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Top 3 Breathing Exercises You Must Practice Daily | Pranayama for Stress, Focus & Energy #yoga feat- Aakash Singhal

Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his & her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices.

🎙️ Guest: Akash Singhal — Renowned Yoga Expert & Breathwork Coach
INSTAGRAM-   / akash_singhal_yoga  
YOUTUBE-    / @akashsinghal5724  
🧘‍♂️ Host: Aakash Bhutani
INSTAGRAM-   / podtalkswithaakash  

Discover the true power of pranayama with yoga & wellness expert Akash Singhal.
In this episode of Wellness Conversations, we explore how simple breathing techniques like Anulom Vilom, Bhramari, and Box Breathing can transform your mental, emotional, and physical health.

💨 Whether you’re dealing with stress, anxiety, or looking to boost focus and energy, these 3 pranayama practices are simple and effective for everyone.

🎯 Topics Covered:
– What is pranayama and its real meaning
– How breathing affects your mind and brain
– 3 modern pranayama techniques for daily life
– How to start pranayama as a beginner

🙏 Practice daily and experience the shift in your nervous system, clarity, and inner peace.

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