Скачать или смотреть OMAD Week 3: The Unexpected Changes in My Body & Mind

Week 1 Vlog:    • From Snacking to OMAD: My Week 1 Journey B...  
Week 2 Vlog:    • OMAD Week 2 Vlog | What I Eat, How I Feel,...  
Week 4 Vlog:    • Week 4 OMAD Update: The Lifestyle Shift Be...  

Welcome to Week 3 of my OMAD (One Meal A Day) intermittent fasting journey! In this vlog, I share my honest experience with OMAD—what’s working, what’s challenging, and how my body and mindset are evolving. From energy levels to cravings, weight changes to mental clarity, this week had it all.

Cravings hit hard this week—sugar, snacks, late-night temptations—you name it. In this vlog, I open up about the emotional and physical tug-of-war between discipline and desire.

My weight loss journey is not perfect but the main thing I learnt is that trying again is better than quitting. In my vlog I share everything, all my bad days and good days, meals, wins and fails. So far altogether I have lost just over 6kg in 3 weeks and am just getting started!

Whether you're new to intermittent fasting or deep into your own OMAD journey, I hope this video inspires and supports you!
Let’s connect! Comment below with your own fasting journey or questions—I’d love to hear from you!

🔔 Don’t forget to like, subscribe, and hit the notification bell so you don’t miss Week 4!

Timestamps:
00:00 Week 1&2 Recap
00:33 Day 16
01:52 Day 17
02:10 Day 18
03:36 Day 19
04:12 Day 20
06:51 Day 21
07:05 Day 22



FASTING TEMPLATE DOWNLOAD:
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