Скачать или смотреть Body के 5 तत्वों को कैसे करें Balance? | How To Balance 5 Elements | Acharya Manish JI

BODY के 5 तत्वों को कैसे करें BALANCE?

💡 Daily Exercise to Keep Your Brain and Body Sharp for Life
If you do this simple exercise five times in each hand every day, you will protect yourself from cognitive decline from childhood to old age.
Our body is made of five elements Earth, Water, Fire, Air and Space. With a small exercise, you can stimulate these elements in your body. Here’s how 1 1- Hold your thumb and say Earth.
2-Hold your next finger and say Water.
3- Hold the next finger and say Fire.
4- Hold the next finger and say Air.
5- Hold your little finger and say Space.
Repeat this while using specific mantras. Rub your hands together to generate warmth, then place your palms on your eyes for 10-30 seconds. Slowly open your eyes and massage your entire face. This simple routine relaxes the mind, removes fatigue and activates the nervous system.

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Welcome to HIIMS Official, the official YouTube channel of HIIMS (Hospital and Institute of Integrated Medical Sciences), India’s first NABH-accredited network of INTEGRATED Hospitals that combine Ayurveda, Naturopathy, Homoeopathy, and Modern Medicine to reverse chronic and lifestyle diseases THE NATURAL WAY.
With 7 major hospitals and 120+ branches across the country HIIMS is transforming healthcare by treating the root cause of diseases, not just the symptoms. Led by 900+ experienced doctors from Ayurveda, Homeopathy and Naturopathy, HIIMS offers effective solutions for kidney failure, liver damage, cancer, diabetes, heart disease, blood pressure, thyroid, infertility, and more.

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