Скачать или смотреть MORNING WORKOUT (Beginner Friendly) | 10 MIN

Start your day with this good morning workout, roll out of bed and workout in your pyjamas. Wake up your body and mind ready for the day ahead. Add this to your morning routine to make everyday amazing!

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WORKOUT BREAKDOWN

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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