Скачать или смотреть Gentle Nervous System Reset Meditation | 10 Min Vagus Nerve Calm & Deep Sleep Aid

This gentle 10-minute guided nervous system reset meditation helps calm an overactive nervous system, regulate your vagus nerve, and invite deep relaxation and better sleep. Perfect for bedtime wind-down, morning reset, or anytime you need to release tension and return to inner peace.
Through slow breathwork, soft humming, loving body awareness, and simple self-compassion, this meditation gently tones the vagus nerve and shifts your body into rest-and-digest mode—no background music or white noise, just soothing voice guidance and philosophical warmth to anchor you in the present moment.
Whether you're dealing with daily stress, anxiety, or simply want to heal your nervous system while you relax, this short guided session offers a kind, accessible way to feel safe and grounded again.
What gentle sensation or shift did you notice in your body during this practice? Share below—it may help someone else find calm tonight. ⚓
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