Скачать или смотреть Caribbean Dance Hall Dance Workout 30 Min| Build Glutes & Leg Workout | Heavy Calorie Burner

All backgrounds; females, males, children, adults and cultures are WELCOMED. This is a high intensity Caribbean dance hall workout. The moves are beginner friendly. However, that does not mean hard work isn’t required. This workout is made to burn high number calories so have your fit bit or Apple Watch ready (or simply a towel and water bottle!) . The workout includes a warm up, cardio, muscle training/sculpting, and a cool down.

Disclaimer:
All information presented in the above video is by recommendation. Utilize information provided at your own risk. Please consult with your doctor if you have ever experience injuries, accidents, extreme fatigue, and /or any chronic diseases. If you decide to participate in the following cardio dance workout you have agreed to all risk associated with cardio dance. This disclaimer applies to all existing footage in the this page and videos to come.

💘Thank you for joining me today. Whether you are starting your healthy lifestyle journey, watching this video for fun, or have been working on health and wellness; always remember to be patient with yourself! Learn what your body loves and what works for you. We are are fearfully and wonderfully made. Our bodies are made different, find what suits you and watch how much your health will flourish!



Video Breakdown
Warm up starts at 1:00
Cardio starts at 4:50
Muscle (glutes and leg) starts at 16:19
Cool down start at 30:52

Social connects
Instagram: ariana_raestew
Email: [email protected]

About Dance Threat

Dance Threat started on the campus of North Carolina A&T State University as a way to get college students active and in shape, without the traditional way of going to the gym — or running on the treadmill for hours.

Hey! I am Ariana and I have been l dancing for 18 years. I have had training in west African dance, popular dance (afrobeats), modern and praise dance.

Fitness became a lifestyle for me after years of being harassed and bullied about my weight, while experiencing battles of overeating, obesity, and insecurity. This dance workout program was given to me by God and created a way for me to lose 20 lbs, tone up and change habits I once thought was unbreakable.

Today I work with groups and individuals of all different backgrounds to become the best version of THEMSELVES and not what the world had told them they should be.

This platform is faith-based. I hope that you are empowered, inspired, and changed.

“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.”
‭‭Galatians‬ ‭6:9‬ ‭NKJV‬‬
https://www.bible.com/114/gal.6.9.nkjv