Скачать или смотреть Whole Body Regeneration | 4Hz Delta Waves & Pink Noise | Deep Healing Sleep (No Ads)

Triggers immediate physical and mental restoration. This 8-hour medical-grade soundscape combines 4Hz Delta Waves with filtered Pink Noise to guide your brain into the deepest stage of NREM sleep—where true biological healing occurs.

🧬 THE SCIENCE OF HEALING SLEEP: Scientific studies show that tissue repair, immune system strengthening, and toxin clearance happen primarily during deep Delta sleep.

4Hz Delta Frequency: This Isochronic Tone naturally entrains your brain to slow down from an anxious "Beta" state to a restorative "Delta" state. This creates the perfect condition for releasing growth hormones and reducing cortisol (stress).

Pink Noise (Low Pass Filtered): Unlike harsh White Noise, Pink Noise mimics the frequency of nature (like rain or wind). It creates a "sound blanket" that masks background distractions and stabilizes your nervous system.

🌙 RECOMMENDED FOR:

Chronic Insomnia & Sleep Deprivation

Physical Exhaustion & Burnout

Quieting Racing Thoughts (Overthinking)

Tinnitus Relief

🎧 INSTRUCTIONS:

Volume: Keep it low (30-50%). The frequency is felt more than heard.

Headphones: Recommended for the full 4Hz pulsation effect, but speakers work well for general room ambiance.

Visuals: Dark Blue Moon designed to protect melatonin production (Low Blue Light).

Goal: Deep NREM Sleep Induction

Disclaimer: This audio is for relaxation and sleep hygiene purposes. It is not a substitute for medical treatment. Consult a doctor for chronic sleep disorders.

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