Top 10 Exercises To Build Fast Twitch Muscle

These are 10 of the best exercises you can use to become stronger, faster, and more explosive and build fast twitch muscle fibers from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 What are Fast Twitch Muscle Fibers?
0:42 Exercise 1
1:40 Exercise 2
3:19 How Elite Athletes Use Fast Twitch Muscle
4:00 Exercise 3
5:05 Exercise 4
5:45 Exercise 5
6:47 Exercise 6
8:17 Exercise 7
9:01 Exercise 8
10:21 Exercise 9
11:46 Exercise 10