Скачать или смотреть 15 MIN FULL BODY WORKOUT I Intense Routine , No Equipment I Hazar Gursoy

Do This Every Morning To Feel Fit! At home workouts are literally a lifesaver, especially when you do not have a gym membership or you simply cannot make it to the gym. With a variety of high intensity strength and cardio exercises, this routine is great for both burning fat and building strength.
You can follow along with what I'm doing. Feel free to pause the video if you need more time to rest. Or just watch all the way through if you don't need to take a break. Just don't quit!

Grab yourself a towel or yoga mat & let's get started!

✅ Subscribe to my YouTube Channel:    / @hazargursoy  

My Socials:
Instagram:   / hazargrsy  
Twitter:   / hazargursoy  

MUSIC by Epidemic Sound:
http://www.epidemicsound.com

Disclaimer
In order to avoid any injury or harm take precautions to exercise in a safe environment. Performing any exercise without supervision is at your own risk. If you have any chronic or recurring condition, please always consult with your physician before beginning this or any other exercise program.