Скачать или смотреть This Is A Great WAY to BEGIN the DAY! - Maria Sharapova Live Motivation

Maria Sharapova
sugarpova.com/collections/gummies

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First 5 Minutes of Automated Transcript:
00:01
okay we're back we're going to give this
00:02
another try
00:04
and i am going to invite naked retail
00:12
there we go
00:16
hi everyone sorry we had some connection
00:19
issues
00:20
but we're getting it back up and we're
00:22
going to continue with the warm-up you
00:23
didn't miss much
00:26
just the right shoulder work which i
00:27
needed but so i don't know if some of
00:30
you missed
00:31
the beginning but we are streaming live
00:34
from the naked retail store
00:37
in new york city in nolita this is a
00:39
little glimpse into the store
00:41
this is the bala display right behind me
00:44
for today's workout
00:46
we're going to be using these bala
00:48
bangles
00:50
and these bars but you can do
00:54
and modify the workout as you want
00:57
haven't received go live with naked
01:12
all right we're waiting for naked retail
01:14
to join um
01:16
chelsea a former gymnast will be doing
01:18
the workout with us today oh
01:19
hi okay let's see if this works
01:23
all right start back in that tricep push
01:27
up
01:28
okay we've got 5 000 viewers thank you
01:31
so much for
01:32
for joining us this morning or wherever
01:34
you are this evening this afternoon
01:36
um okay so we're back
01:43
[Music]
01:46
your left
01:58
that's a tough one we're
02:01
all focused on our triceps strong
02:04
triceps gives you
02:06
find the arm extension strong triceps
02:09
gives you that nice
02:10
lean muscle tone without building much
02:13
size
02:14
i was telling everyone we're still in
02:16
the warm-up but i don't think we're in
02:18
the warm-up anymore
02:35
left side going into a left leg lunge
02:39
extend your back leg
02:42
inhale reach that left arm up towards
02:44
the ceiling exhale as you pull through
02:46
you're going to reach towards
02:48
that right knee to the floor inhale
02:50
reach back up
02:53
exhale reach down and through trying to
02:56
thread
02:57
keep going with it trying to thread your
02:59
shoulder
03:00
underneath that knee inhale up exhale
03:04
on the five let's go three more
03:09
pull
03:12
two good last one
03:15
and drop now you're dropping that back
03:17
knee and you can brace
03:19
support yourself on that thigh turning
03:22
your pinky up to the ceiling make sure
03:24
your shoulder is rolling back pull up
03:26
for eight
03:28
seven six five
03:31
four three squeezing your tricep at the