Скачать или смотреть सोते समय हाथ सुन्न या झनझनाहट क्यों होती है?कारण और इलाज.(Why do hands become tingly causes.)

Why Hands Become Numb or Tingly During Sleep (Causes & Treatment)
Causes:
Pressure on nerves or blood vessels: Sleeping on your arm or wrist can reduce blood flow and compress nerves.
Poor sleeping posture: Bent wrists or elbows can pinch nerves.
Nerve-related issues: Carpal tunnel syndrome, cervical spine (neck) problems, or nerve compression.
Vitamin deficiency: Especially B12 deficiency.
Medical conditions: Diabetes, thyroid imbalance, or poor circulation.
Treatment / Prevention:
Change sleeping posture; avoid sleeping on your arms.
Use a supportive pillow to keep the neck in a neutral position.
Avoid bending wrists; use wrist splints if needed.
Stretching exercises for neck, shoulders, and hands.
Maintain adequate vitamin B12 levels through diet or supplements (as advised by doctor).
Consult a doctor if numbness is frequent, long-lasting, or accompanied by pain or weakness. #HandNumbness #TinglingHands #SleepPosture #NerveCompression #CarpalTunnel #B12Deficiency #HealthySleep #HandCare #NumbHandsAtNight #SleepProblems #PoorCirculation #NerveHealth #NightTingling #HealthTips #SleepWell #BodySignals #WellnessCare #HealthyHabits